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Britney Spears, in Shades, Shares Her Full-Body Gym Workout
Britney Spears is no stranger to the gym — she's shared plenty of training sessions and gymnastics content on social med...
The Rock says he does fasted cardio every morning to power up his metabolism — then eats 6 to 7 meals
Dwayne "The Rock" Johnson says he wakes up before dawn, and does cardio on an empty stomach, then eats the rest of the day.
Todd Chrisley Weighs Less Now Than He Did in High School: My Diet Has ‘Been Very Successful’
Staying fabulous! After battling COVID-19 and gaining weight amid the pandemic, Todd Chrisley and his wife, Julie Chrisl...
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She Was a Healthy Marathon Runner. Then She Was Diagnosed With Heart Failure
In the spring of 2016, I was 41 years old and training for my seventh marathon. At one point during a run, I suddenly fe...
Todd and Julie Chrisley Reveal Weight Loss Results After Dieting Together: We ‘Feel Better’
Tackling it together! Todd and Julie Chrisley teamed up to lose weight, and the results of their partnership speak for t...
8 things Salma Hayek does to stay fit and healthy
Salma Hayek takes a refreshingly laidback approach to exercise and diet, yet still manages to stay as fit and healthy as...
Strongman, Weightlifting Coach Bud Jeffries Has Passed Away At 48
A man known for his unconventional lifts and immense strength, Bud Jeffries, has sadly passed away on January 21st, 2022...
Some yoga pants contain toxic chemicals linked to cancer, report says
Activewear made by brands like Old Navy and Lululemon tested positive for toxic chemicals called PFAS which are linked t...
‘Just walk 10 minutes’: How small goals helped woman lose 150 pounds
After years of yo-yo dieting, Kayla Mehan was frustrated. She was overweight and even accomplishing daily tasks felt dif...
Britney Spears, in Shades, Shares Her Full-Body Gym Workout
Britney Spears is no stranger to the gym — she's shared plenty of training sessions and gymnastics content on social med...
The Rock says he does fasted cardio every morning to power up his metabolism — then eats 6 to 7 meals
Dwayne "The Rock" Johnson says he wakes up before dawn, and does cardio on an empty stomach, then eats the rest of the day.
Latest News
I hold weight in my midsection. Can I spot reduce belly fat?
As a personal trainer and weight-loss coach, I am...
Bodybuilder Rafael Brandão Officially Withdraws From Arnold Classic 2022
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Does the 3-Day Military Diet Actually Work for Weight Loss?
The 3-Day Military Diet is a strict weight-loss pl...
Science-Backed Oblique Exercises to Build the Most Solid Trunk
When it comes to developing your abs, oblique exer...
Vancouver man aims to collect 30,000 face masks while running
If you haven’t heard of plogging, it’s a growing t...
Cher reveals her exact workout routine — and it's intense
Not only is Cher known as an icon in the music, be...
Amber Gill forced to change gyms after being ‘secretly photographed’
Former Love Island star Amber Rose Gill has been f...
'Chrisley Knows Best': Todd and Julie Reveal Major Weight Loss Updates
Reality stars Todd Chrisley and Julie Chrisley are...
World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain
Retired powerlifter and bodybuilder Stan Efferding...
‘I Am Shauna Rae’ Preview: Shauna Doesn’t Like Gyms Because People Are ‘Judgmental’
Shauna Rae heads to the gym with her dad in this E...