Ever feel like it's taking for-freakin'-ever for you to drop the weight you're trying to lose? You're not alone. While healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), there could be weeks, or even months, when the scale doesn’t budge, says Tori Holthaus, RDN, founder of YES! Nutrition, LLC.
Full story at msn.com
  • Nutrition
  • Healthy Weight
  • For Freakin Ever
  • Weight Loss
  • Guidelines
  • Holthaus