If you're feeling stressed, anxious, or depressed, one of the first pieces of advice you're likely to be given is to try to exercise more. Multiple studies have shown that exercise is good for our mental health, and anecdotal evidence from fitness enthusiasts backs up this claim. No one...
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  • Exercise
  • Irs
  • Developing
  • Stressed
  • Depressed
  • Multiple
  • Anecdotal
  • Evidence
  • Enthusiasts