One of the primary defining factors for healthy weight loss is what you’re eating, but an unexpected element that may also dictate the success of your goals is when you’re eating as well. A prime example of this is intermittent fasting, where you might fast for 16 hours and then only eat during an 8 hour window throughout the day. This pattern of eating has been shown to enhance weight loss and manage how many calories you consume to create a natural deficit.
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