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Walking every day can help you live longer, study confirms
In a recent study published in the journal JAMA Network Open, researchers found walking every day may help people live longer. They found people who took about...
Where Does North Dakota Fall As One Of The Fattest States
As I look in the mirror I sure see that I could drop a few lb's. How about you? Well, our friends at WalletHub just crunched the numbers across the United State...
Where Does North Dakota Fall As One Of The Fattest States
As I look in the mirror I sure see that I could drop a few lb's. How about you? Well, our friends at WalletHub just crunched the numbers across the United State...
If you take statins to lower cholesterol, you need to exercise to protect muscles
In a new study from Wageningen University, researchers found a moderate-intensity endurance and resistance exercise training program improves muscle performance...
New Study of Nearly 400,000 People: Regular Exercise Reduces Your Chances of Developing Anxiety by 60 Percent
If you're feeling stressed, anxious, or depressed, one of the first pieces of advice you're likely to be given is to try to exercise more. Multiple studies have...
Can Taking A Walk Lower Blood Pressure?
Walking may help lower blood pressure, especially among individuals who are obese, while also positively impacting other components of cardiovascular...
Fasting 2 days a week helps obese people keep off the weight, study finds
The 5:2 diet, a type of intermittent fasting, is no more effective than traditional approaches to weight loss, according to what researchers said was the first...
Staff Pose: The Complete Guide
Become a member to unlock this story and receive other great perks. *Outside memberships are billed annually. More Details. Dandasana (Staff Pose) is a foundati...
‘My 600-Lb. Life’ Preview: Dr. Now Is Concerned After Bianca’s ‘Failed’ Weight Loss Surgery
In this EXCLUSIVE ‘My 600-Lb. Life’ preview, Dr. Now is skeptical that Bianca can make long-term changes when it comes to her weight loss journey after a ‘faile...
Science keeps backing up the hype behind intermittent fasting
Even among the diet-weary and body positive, intermittent fasting appears to be quite beloved. People credit this not-quite-a-diet approach to eating for everyt...
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Mina Starsiak Hawk Claps Back at Criticism of Her Weight Loss: 'I Feel Great'
Mina Starsiak Hawk is defending herself...
Tammy Slaton Decides to Leave Her Food Addiction Rehab After Hitting 631 Lbs.: 'I'm Homesick'
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8-Year-Old Weightlifter Rory Van Ulft Rack Pulls 103kg, Looking To Compete In The Olympics
8-year-old weightlifter Rory Van Ulft st...